Tips For A Healthy Colon
The month of March is officially dedicated to colon cancer awareness. Patients, survivors, and physicians join together to spread awareness for colon cancer. The colon has an important role of detoxifying the body and completing the final stages of digestion. Fortunately, these detoxification tips can help you prevent complications with your colon in the future and reduce the risk of developing colon cancer.
Foods that are rich in fiber can help promote colon health. Vegetables like peas, broccoli, and celery are high in fiber. Prunes and beans are known for being two of the most popular foods for cleansing your body. Grains such as whole wheat, brown rice, and whole-wheat cereals keep waste moving along the digestive tract and keeping your colon properly functioning.
Studies have shown that vitamin D is important for preventing colon cancer. The ‘sunshine vitamin’ can be absorbed by getting 15-20 minutes of sun exposure each day. Foods such as fatty fish, dairy, and bread are high in vitamin D.
Exercise is important for promoting blood flow and circulation throughout the body. By circulating more oxygen throughout the body, this can help prevent colon cancer.
Water is important for detoxifying the body. Simply by drinking enough water, you can flush the toxins from your body and prevent any colon complications. Eight glasses of water is the suggested amount of water necessary for properly cleansing your body.
Asking your doctor about your colon health is an important step in ensuring your colon is functioning properly. While colonoscopies are an invasive procedure, they are important to detecting colon cancer and are vital for those over the age of 50. An alternative medicine center can assist in cleansing your colon if you are concerned with your colon’s health.
Simply by following these lifestyle tips, you can help prevent colon complications in the future. The colon plays an important role in the body so maintaining its function is vital to having overall health. We hope these tips will help you maintain a healthy colon and prevent colon cancer in the future!