Natural Remedies For High Blood Pressure
With over 85 million Americans suffering from high blood pressure, the importance of knowing the side effects it can have on your health and the potential risks it poses is of utmost importance. While there are usually no obvious symptoms, high blood pressure can increase your risk for heart attack, stroke, and other potentially deadly disease. Fortunately, hypertension can be prevented by taking medication or by utilizing these natural remedies.
Maintain a healthy weight and exercise.
An increase in weight often correlates with an increase in blood pressure. Weight loss is one of the most effective ways to fight hypertension. Putting onto much weight on your waistline can increase your risk of high blood pressure.
Participating in regular physical activity can lower high blood pressure. Besides maintain a healthy weight, exercising about 30 minutes on most days can lower hypertension. For those at risk for high blood pressure, maintaining a healthy weight and exercise can prevent hypertension from developing.
Reduce your sodium intake.
Simply by reducing your sodium intake in your diet, you can reduce your high blood pressure significantly. Certain people are more sensitive to salt including African Americans, those over the age of 51, or those previously diagnosed with high blood pressure.
You can help lower your sodium intakes by reading food labels, eating less processed food, not adding salt while cooking, or by gradually lessening the amount of sodium in your diet.
Incorporate these foods into your diet.
Your diet plays a direct role in your blood pressure. While avoiding alcohol and sodium can help prevent hypertension, certain foods can also help lower high blood pressure. Studies have shown that consumption of low-fat dairy products can decrease blood pressure. Calcium plays an important role in maintaining a healthy blood pressure levels.
Beets are especially high in nitrates which contribute to lowering high blood pressure. Olive oil, flaxseeds, pomegranates, whole grains, hibiscus, and fatty fish are all attributed to lowering hypertension. By eating a healthy diet, you can help reduce your risk of developing hypertension.
Overall, maintaining a healthy lifestyle is key to maintain healthy blood pressure levels. If you are concerned about your blood pressure or risk levels for developing hypertension, be sure to consult with your doctor. We hope you try out these healthy lifestyle hacks to help lower high blood pressure!