3 Healthy Habits To Start In 2017
Weight loss resolutions and “new year, new me” mantras are on everyone’s minds as a new year begins. While it’s great to make new resolutions for the 2017 year, there are simple ways you can become healthier and happier in the New Year by starting 5 habits that can be incorporated into your daily routine.
Sleeping a few more hours at night may be a difficult task, but the benefits can greatly improve your healthy. Those who have well rested nights tend function better on a daily basis, both mentally and physically. Not getting enough sleep at night can be directly linked to various inflammatory diseases including heart disease, arthritis, and diabetes. Weight loss, memory retention, and physically activity all relates back to the importance of a good night’s rest. Simply allow yourself time at night and your new year will be off to a healthy start.
Walking a bit more in 2017 can help your overall health in a variety of ways. Add in 15-30 minutes of walking daily, and you will lower your chances of obesity and diabetes. Allotting less time on your electronics and more time walking outdoors can help lift your mood and fight anxiety and depression. Add this healthy habit into your routine by talking a brief walk on your lunch break or walking before sunset. Your body will thank you.
Drink more water.
Drinking water can be a bothersome habit to start but you will reap the benefits almost immediately after starting this healthy goal. Simply by drinking more water, your body will perform better and your mind will think clearer. Weight loss and drinking sufficient amounts of water have been directly related. Start drinking more water by purchasing a water bottle to take with you wherever you go, a reminder for you to sip. If drinking water bores you, try adding your favorite fruits and vegetables like lemon and cucumber to your water to make the habit more enjoyable to keep up.
These are just a few healthy habits that will help you have a healthier year in 2017. Simply by molding these habits into your daily routine, you will reap the benefits of a healthier and happier you.
We are hoping for a prosperous year at Carlsbad Open MRI, and we wish the same to you!