The Best Type of Exercise for Your Brain Health
Since your brain is essential to overall health and functionality, maintaining a healthy brain is vital. While many of us may now how to eat well to maintain a healthy brain, exercise is important to help stimulate the brain and keep it functioning properly. These are just a few exercises that are targeted towards brain health and can be easily incorporated into your current fitness regimen.
The Best Type of Exercise
It turns out that any type of exercise is actually good for your brain health, but especially aerobic exercises. Aerobic pretty much means oxygen stimulating, so any exercise that gets your blood pumping will also get oxygen circulating up to your brain. Aerobic exercise is great for your body too because it also has the function of "fixing" damaged brain cells.
The best type of exercise for your brain health though is the duo of physical and mental exercise; for example, dancing. Dancing is an activity that demands both physical and mental exertion so it has a higher impact on cognitive (brain) functioning than an exercise that only requires one type of exertion. So if you can find an exercise that gets you moving and requires coordination or strategy, then you will be doing a huge favor for your mind and body.
When you exercise, there are a multitude of ripple effects that benefit your health.
1. As we mentioned, is an increase in heart rate which also increases oxygen circulation. Anything that is good for your heart will be good for your brain too!
2. Exercising causes a release of hormones which not only improve your mood, but improve the environment for growth of new cells.
3. With the stimulation of new cells, there are also new neuronal connections made when you exercise, which is essentially you building up your brain strength. Stronger, better connections help improve learning and memory too!
If you want to keep your body and brain in the best shape, incorporate these activities into your life to maintain a healthy brain. By keeping your mind sharp, you will be on the right path to maintaining overall health. If you need some healthy tips or motivation, contact us and we'd be happy to help!