5 Ways To Get Your Daily Dose Of Vitamin D
Vitamin D plays an important role in keeping our bones and muscles strong, fighting depression, preventing heart disease. A new study has shown that those who take vitamin D supplements are less likely to catch the common cold or the flu. Since the sunshine vitamin has proven to combat respiratory diseases like bronchitis, getting your daily dose of vitamin D is important. Here are 5 ways to easily incorporate vitamin D into your health routine.
Vitamin D, also known as the sunshine vitamin, is the easiest way to increase the amount of vitamin D in your body. Sunlight naturally promotes the production of vitamin D synthesis from the cholesterol found naturally in the skin.
Fatty fish such as salmon, tuna, mackerel, cod, and sardines are all high in vitamin D. Wild salmon contain higher amounts of vitamin D than its farmed counterpart. If finding fresh fish is a struggle, canned tuna is a great source of vitamin D.
Cod liver oil is a popular supplement for those who may not be a fan of fish. Not only do they contain vitamin D, it also is high in other nutrients such omega 3 fatty acids. Beef liver is another food that is naturally high in vitamin D.
Seafood and liver are not for everyone, but luckily for you the good ole egg is a great source of vitamin D. An egg yolk contains a small portion of vitamin D.
These are a very common source of vitamin D. Cow’s milk and dairy is often fortified with vitamin D. Dairy-free milk is another food that does not naturally contain vitamin D, but is it often added to the final product. Orange juice, cereal, and oatmeal are other vitamin D fortified foods.
Here are a few ways you can easily obtain your daily dose of vitamin D. By getting for sunshine and eating these vitamin D rich foods, you’ll be on the right path to having healthier bones and fewer colds this flu season. We hope you find these vitamin D tips helpful!