5 Super Foods For 2017
Staying healthy into the New Year is on everyone’s agenda as 2017 is quickly approaching. Besides living a healthy life style, eating a diet full of healthy foods is a healthy resolution that will help you maintain your goals. There are certain super foods that when incorporated into your diet can positively impact your overall health. Here are just a few of our favorite super foods here at Carlsbad Open MRI. Simply by picking up these foods at your local grocery store or market, you’ll be on track to living healthy in 2017.
This distinctive super fruit can be found in your produce section, as a juice, and also in the frozen aisle. Pomegranates provide natural anti-inflammatory effects that can help combat chronic diseases. Studies have also shown that pomegranate can help blood pressure and atherosclerotic plaque in patients with artery blockages in their heart. They are also high in antioxidants, which can help your body fight against infection and safeguard your health.
Besides being in your favorite guacamole, avocados are quickly becoming one of the most popular super foods and a healthy source of fat. Avocados contain 20 different vitamins and minerals. Most people do not receive enough potassium on a daily basis, so avocados can be the cure to any potential deficiency. Avocados are actually higher in potassium than bananas!
3. Hemp Seeds
Besides being used as a renewable source for raw materials in various products, hemp is a common health food ingredient because of the benefits it harbors. Hemp seeds are most commonly used in bread, granolas and cereals, dairy-free milk, and as a substitution for protein powder. Hemp is a super food to incorporate into your diet because it is naturally high in fiber and protein.
4. Chia Seeds
Chia seeds are another super food that is high and fiber and contributes various benefits to you and your diet. Chia seeds are rich in fiber, protein, vitamins, minerals, and omega-3 fatty acids. They are also high in antioxidants and can improve your health in various ways. You can try sprinkling them on your favorite foods or making chia seed pudding! Chia seeds are a super food you should definitely include in your diet.
5. Black Beans
Black beans can be found in your favorite Latin cuisine, but it also is a super food. Besides being a great source of protein, black beans promote a healthy digestive track and a healthy colon. Black beans also help strengthen bones and protect the heart.
As we head into a New Year, make sure to incorporate some of our favorite super foods into your diet. All of us at Carlsbad Open MRI truly care for our patients and hope you can incorporate these healthy foods into the New Year!